The most consumed beverage in the world is calorie free, maintains alertness and makes you feel great. But there’s more.
Did you know that the percentage of overweight people that lose weight and remain at the end of one year is 0%? Diet ISN’T the better way to be skinny. Keep reading for 2 recommended healthy plans that are safe.
There are no miracle diets: the better diet is lifestyle, healthy food and exercise can help. However, there are two recommended healthy plans, both alike. One is DASH (it has nothing to do with the Kardashians), which stands for Dietary Approaches to Stop Hypertension, and is recommended by The National Heart, Lung, and Blood Institute (NIH). The other one is TLC, Therapeutic Lifestyle Changes, from National Institutes of Health. Continue reading “Thinking on a diet? Better think on lifestyle!”
Summer is around the corner and if you wanna have a healthy body and a healthy figure you shouldn’t be worried about the food you eat. Think about WHAT you eat. Our health and wellness contributor scientist gives us 2 useful advices as a message to take home.