Did you know that the percentage of overweight people that lose weight and remain at the end of one year is 0%? Diet ISN’T the better way to be skinny. Keep reading for 2 recommended healthy plans that are safe.

feel-better-photographed-by-hans-feurer-for-vogue-paris-december-january-1977
Feel Better photographed by Hans Feurer for French Vogue, 1977

There are no miracle diets: the better diet is lifestyle, healthy food and exercise can help. However, there are two recommended healthy plans, both alike. One is DASH (it has nothing to do with the Kardashians), which stands for Dietary Approaches to Stop Hypertension, and is recommended by The National Heart, Lung, and Blood Institute (NIH). The other one is TLC, Therapeutic Lifestyle Changes, from National Institutes of Health. Continue reading “Thinking on a diet? Better think on lifestyle!”

Wanna cook something this week to surprise yourself? Stop everything. We share with you our epic meat-free burgers recipe that taste so awesome that you won’t be able to eat just one. But no worries, they are super healthy. So go for another!


These burgers are soft and delicious, perfect to eat as a snack or to accompany with salad and chicken.

Continue reading “Quinua burgers, anyone?”