All foods have salt, therefore we need small amounts of salt daily. We know that salt excess is linked to increase arterial blood pressure or hypertension, cardiovascular accidents, heart diseases, cancer stomach and even osteoporosis. 

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Sea Salt Mermaid via Pinterest

Sounds risky, right? If you wonder how much salt is healthy-approved, keep reading. Our scientific contributor will clear up your doubts.

Continue reading “How much salt is healthy?”

Wanna cook something this week to surprise yourself? Stop everything. We share with you our epic meat-free burgers recipe that taste so awesome that you won’t be able to eat just one. But no worries, they are super healthy. So go for another!


These burgers are soft and delicious, perfect to eat as a snack or to accompany with salad and chicken.

Continue reading “Quinua burgers, anyone?”