In the interest of making 2017 your best year yet, we’re sharing our personal food style essentials.
And they’re more than physical. Find out the behind the scenes best kept secrets.
Continue reading “5 reasons every cool girl is obsessed with physical activity”
We’re officially in the Thanksgiving spirit. What would you love to see on your table? Continue reading “Your Ultimate Thanksgiving Menu”
With the arrival of new seasons there are bodily changes such as in body weight or in mood. But, why? Continue reading “Seasonal changes in our metabolism and behavior”
It’s been confirmed that a new edition of Fórum Gastronómico will take place in A Coruña (Galicia, Spain) next March 2017.
Did you know that the percentage of overweight people that lose weight and remain at the end of one year is 0%? Diet ISN’T the better way to be skinny. Keep reading for 2 recommended healthy plans that are safe.
There are no miracle diets: the better diet is lifestyle, healthy food and exercise can help. However, there are two recommended healthy plans, both alike. One is DASH (it has nothing to do with the Kardashians), which stands for Dietary Approaches to Stop Hypertension, and is recommended by The National Heart, Lung, and Blood Institute (NIH). The other one is TLC, Therapeutic Lifestyle Changes, from National Institutes of Health. Continue reading “Thinking on a diet? Better think on lifestyle!”
All foods have salt, therefore we need small amounts of salt daily. We know that salt excess is linked to increase arterial blood pressure or hypertension, cardiovascular accidents, heart diseases, cancer stomach and even osteoporosis.
Sounds risky, right? If you wonder how much salt is healthy-approved, keep reading. Our scientific contributor will clear up your doubts.
Wanna cook something this week to surprise yourself? Stop everything. We share with you our epic meat-free burgers recipe that taste so awesome that you won’t be able to eat just one. But no worries, they are super healthy. So go for another!
These burgers are soft and delicious, perfect to eat as a snack or to accompany with salad and chicken.
Summer is around the corner and if you wanna have a healthy body and a healthy figure you shouldn’t be worried about the food you eat. Think about WHAT you eat. Our health and wellness contributor scientist gives us 2 useful advices as a message to take home.