Did you know that the percentage of overweight people that lose weight and remain at the end of one year is 0%? Diet ISN’T the better way to be skinny. Keep reading for 2 recommended healthy plans that are safe.

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Feel Better photographed by Hans Feurer for French Vogue, 1977

There are no miracle diets: the better diet is lifestyle, healthy food and exercise can help. However, there are two recommended healthy plans, both alike. One is DASH (it has nothing to do with the Kardashians), which stands for Dietary Approaches to Stop Hypertension, and is recommended by The National Heart, Lung, and Blood Institute (NIH). The other one is TLC, Therapeutic Lifestyle Changes, from National Institutes of Health. Continue reading “Thinking on a diet? Better think on lifestyle!”

If you’re planning a get away, make it count. For your next move, consider Argentina and Francis Mallmann’s empire, Argentina’s most high-profile chef and one of the best well known chefs in the World

Francis Mallmann is a personality itself, his fans include Hollywood A-List celebrities such as Gwyneth Paltrow, who recently shared a photo with Mallmann on her Instagram outside his restaurant Don Carlos at La Boca, captioned “Dream come true today.”

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Gwyneth Paltrow and Francis Mallmann on the actress Instagram

Continue reading “Dreaming of a get away? Cool finds from relax, food & beyond”

THE MIND OF A CHEF

From the producers of executive producer and narrator Anthony Bourdain, it’s the kind of series you’ll be hooked on. It combines travel, cooking, history, science and humor. 

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Over the course of 16 half-hour episodes it features international and prestigious chefs such as Korean-American Chef ‘kitchen Maestro’ David Chang (picture).

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David Chang with Chef Rene Redzepi

Continue reading “3 awesome food series you should watch”